rewind home

Our RɘWIND Program targets chronic diseases that stem from poor lifestyle choices and mental/emotional
health challenges exacerbated by social media and isolation. This comprehensive program consists of eight
engaging one-hour sessions, leading to a certificate of completion and ongoing support for participants.
Our vision is to help individuals “rewind” their lives and reclaim their wellbeing through education on healthy
living and digital detox initiatives that encourage a reconnection with nature.

Our program’s engaging format includes in-person and hybrid options, ensuring accessibility for everyone.
Each session is structured around check-ins, mindfulness meditation, interactive workshops, and a Q&A
segment. We also conduct specific pre- and post-session surveys to track progress and enhance participant
experience.

Our detailed certified eight-week curriculum delves into important mental health topics and equips participants
with balanced techniques for everyday coping strategies.

Week 1: Introduction to the ReWIND Program
Week 2: Balancing Techniques
Week 3: Exploring the Left Sympathetic Nervous System & Understanding Depression
Week 4: Navigating the Right Sympathetic Nervous System & Managing Anxiety
Week 5: Engaging the Parasympathetic Nervous System for Present Moment
Awareness
Week 6: Balancing Technique Through Foot Soaking and Its Benefits
Week 7: Using Light Element Techniques to Combat Negative

Enhanced Mental Focus: Learn techniques that improve concentration and mental clarity.
Reduced Anxiety and Stress: Acquire effective strategies to manage daily pressures.
Personal and Professional Growth: Develop skills in leadership and self-development
Foster Inner Peace: Cultivate a sense of self-respect and emotional balance.
Earn SSL Hours: Enhance your college applications and boost academic performance,
including better outcomes in exams like the GRE.

Please reach out to Zohreh Rezazadeh via email at info@unescobmw.org
or call 240-446-1658