RɘWIND for a Better Life!
Back-to-school (Aug-Sept) for students, anchored on SSL hours
Under Construction
- Fast Learner: 1 session
- Curious Bee: 3 sessions
- Basic Master: 8 sessions
- Intermediate: 16 sessions
- Advance: 24 sessions
- Certificates available!
Contact info@unescobmw.org.
Our Mission
We offer RɘWIND for free to our community, having already impacted over 500 attendees, including 32 teens and 70 adults.
Join Us!
Join the RɘWIND Program to enhance community well-being by addressing mental health and lifestyle challenges. This eight-session program includes a certificate of completion and ongoing support. Participate in “ReWIND for a Better Life,” led by UNESCO professionals. We train “ambassadors” to promote healthier lifestyles in schools and workplaces.
Program Highlights
- Flexible Schedule: Join any day or attend our Tuesday group sessions at 5:30 PM (hybrid options available).
- Location: Participate at our center or at your school/workplace.
Key Benefits
- Boost mental focus
- Reduce stress and anxiety
- Develop leadership skills
- Cultivate inner peace
- Earn SSL hours for college applications
Curriculum Overview
Our eight-week program covers:
- Introduction to RɘWIND
- Balancing Techniques
- Understanding Depression
- Managing Anxiety
- Present Moment Awareness
- Foot Soaking Benefits
- Combating Negative Thinking
- Stress and Anger Management
Learn More
Watch our Promotional Video and Youth Stress Management for insight.
Watch Our Videos for Insight
- Promotional Video: (https://www.youtube.com/watch?v=BXCfDbjuuHU
- Youth Stress Management Video: (: https://youtu.be/mQDQyGPeZ-8?si=l1Xq1aCNTZNfPrfN)
- ReWIND Program Overview: (https://youtube.com/shorts/LeRsVh-5lyc?si=Rdx7VuZp_evU4hpD)
- International Program Testimonial: (https://www.youtube.com/watch?v=sfaLNiXG_ac)
- Lisa Feldman Barrett on Brain Emotions: (https://www.youtube.com/watch?v=0gks6ceq4eQ)
The best take away from the first 8 session program among Adults (testimonials):
- P: “Raising my Kundalini and protection my energy before and after Meditation”
- S: “Knowing how to get in tune with my body through a physical and mental sense. It helps me be more self-aware and encourages me to check in with myself”
- K: “I got was just a better connection between my body and mind and I feel more in control of my body.”
- Z: “The Guide is within us all & easily felt on my fingertips”
- N: “Great experience. Highly recommended for a peaceful mind and healthy lifestyle.
24 weeks online sessions:
Test yourself before and after sessions: Here
Under Construction
Introduction Video
Go through below Graphic Guide :
I WISH TO bE AWARE OF MYSELF…
Week – 1: Self Realization Steps:
Video Guide
Go through this Videos Guide:
Introduction:
I WISH TO FEEL BALANCE & PROTECTED
Week – 2: Left Channel
Go through this Videos Guide:
Protective Shield:
I WISH TO be FOCUSED & cONNECTED
Week – 3: Right Channel
I WISH TO FEEL CALM & SATISFIED
Week – 4: Central Channel
Go through this Videos Guide:
I WISH TO FEEL CONFIDENT
Week – 5: CONFIDENT & LET GO
I WISH TO FEEL RECHARGED
Week – 6: Witnessing & Ether Element
Listen to the Sound of AUM:
I WISH TO FEEL FORGIVING
Week – 7: Forgiving & Light Element
Go through this Video Guide:
I WISH TO FEEL SILENCE
Week – 8: Silence & Ice-pack
Video Guide
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Week – 9: First Center-Pelvic Plexus
Go through this PP session:
Video Guide
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Week – 10: Second Ctr.-Aortic Plexus
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Video Guide
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Week – 11: third Ctr. Solar Plexus
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Video Guide
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Week – 12: Void
Go through this PP session:
Video Guide
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Week – 13: Center Cardiac Plexus
Go through this PP session:
Video Guide
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Week – 14: Left Cardiac Plexus
Video Guide
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Week – 15: Right Cardiac Plexus
Video Guide
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Week – 16: Cervical Plexus
Video Guide
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Week – 17: Optic Chiasma
Video Guide
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Week – 18: Limbic Area
Video Guide
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Week – 19: Earth Element
Video Guide
Week – 20: Fire Element
Week – 21: Water Element
Week – 22: Air Element
Week – 23: Ether Element
Week – 24: Light Element
THANK YOU!
More Videos to watch:
Flute Music and Meditation!
More Balancing
Another Simple Meditation
some of the Past events:
In occasion of a Native Australian Dance
Love America Tour
Blossoming Within Tour
Feel the Connection/Yoga