RɘWIND & Wellness

RɘWIND for a Better Life!

Program Overview:

Fast Learner: 1 session
Curious Bee: 3 sessions
Basic Master: 8 sessions
Intermediate: 16 sessions
Advance: 24 sessions
Certificates available!

Contact info@unescobmw.org.

Thank you for your support!

Summer McClellan, certified 2025

Our Mission

We offer RɘWIND for free to our community, having already impacted over 500 attendees, including 32 teens and 70 adults.

Join Us!

Join the RɘWIND Program to enhance community well-being by addressing mental health and lifestyle challenges. This eight-session program includes a certificate of completion and ongoing support. Participate in “ReWIND for a Better Life,” led by UNESCO professionals. We train “ambassadors” to promote healthier lifestyles in schools and workplaces.

Program Highlights

Flexible Schedule: Join any day or attend our Tuesday group sessions at 5:30 PM (hybrid options available).
Location: Participate at our center or at your school/workplace.

Key Benefits

Boost mental focus
Reduce stress and anxiety
Develop leadership skills
Cultivate inner peace
Earn SSL hours for college applications

Curriculum Overview

Our eight-week program covers:

Introduction to RɘWIND
Balancing Techniques
Understanding Depression
Managing Anxiety
Present Moment Awareness
Foot Soaking Benefits
Combating Negative Thinking
Stress and Anger Management

Learn More

Watch our Promotional Video and Youth Stress Management for insight.

Watch Our Videos for Insight

The best take away from the first 8 session program among Adults (testimonials):

P: “Raising my Kundalini and protection my energy before and after Meditation”
S: “Knowing how to get in tune with my body through a physical and mental sense. It helps me be more self-aware and encourages me to check in with myself”
K: “I got was just a better connection between my body and mind and I feel more in control of my body.”
Z: “The Guide is within us all & easily felt on my fingertips”
N: “Great experience. Highly recommended for a peaceful mind and healthy lifestyle.