2024 WELLNESS SERIES PROGRAM
UNESCO Body and Mind Wellness is going to have basic, intermediate and advance wellness sessions for your own upliftment.
Each session is designed for 8 weeks for basic, and at the conclusion, those who attend for at least 6 of them, will receive a certificate of attendance.You can also continue your journey with 8 weeks intermediate and 8 weeks advanced sessions. For all 24 weeks of Mental and Emotional Wellness Sessions, you can get your certificate with 80% of attendances.
The sessions will be offered on site in our downtown Frederick UNESCO Center and online. Contact us: https://unescobmw.org/contact-us/ or write us: info@unescobmw.org.
For enrollment and to receive the forms, please write: info@unescobmw.org.
Purpose:
We understand that in today’s fast-paced world, finding moments of tranquility and inner peace is essential. Our Stress relief and mental/emotional wellness Sessions are designed to provide you with a range of practices to help you relax, reduce stress, and enhance your overall well-being.
At the UNESCO BMW Club, we believe that taking care of your mental/emotional well-being is just as important as caring for your physical appearance. Our Mental/Emotional Wellness Sessions provide you with tools to manage stress and find harmony in your busy life.
Program Structure:
Different topics that will be covered during the 24 week (6 months for 60 hrs) online session. At the end of each online session there will be Guided Sessions & Workshops.
A certificate of attendance will be released at the end of the whole 6 month program.
24 weeks online sessions:
Here you can find schedule for every week’s session: Download Now
Fill up the tracker: Before and after sessions Test yourself here
Week – 1
Go through below Graphic Guide :
Video Guide
Go through this Videos Guide:
Introduction:
Week – 2
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Balancing Techniques:
Week – 3
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Emotional Channel:
Protective Shield:
Week – 4
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Action/Mental Channel:
Week – 5
Go through this PP session:
https://docs.google.com/presentation/d/1U_Fekccw_Kepn66V0I6x1SjHVqSbmO47/edit?usp=drive_link
Video Guide
Go through this Videos Guide:
Central Channel:
Week – 6
Go through this PP session:
https://docs.google.com/presentation/d/1h3GjGa-1T7X31x2SmIgsMqdVbn1PnJ75/edit?usp=drive_link
Video Guide
Go through this Videos Guide:
Foot soaking:
Week – 7
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Candeling:
Week – 8
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Ice-pack:
Week – 9
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Pelvic Plexus:
Week – 10
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Aortic Plexus:
Week – 11
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Solar Plexus:
Week – 12
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Void:
Week – 13
Go through this PP session:
https://docs.google.com/presentation/d/1Rdf5dc8uRf8-_naEH-cLds0EiFinWY4N/edit#slide=id.p1
Video Guide
Go through this Videos Guide:
Cardiac Plexus:
Week – 14
Video Guide
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Left Cardiac Plexus:
Week – 15
Video Guide
Go through this Videos Guide:
Right Cardiac Plexus:
Week – 16
Video Guide
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Cervical Plexus:
Week – 17
Video Guide
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Optic Chiasma:
Week – 18
Video Guide
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Limbic Area:
Week – 19
Video Guide
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Acting Against the Elements:
Week – 20
Video Guide
Go through this Videos Guide:
Fire Effects on our Mind:
Week – 21
Video Guide
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Water Effects on our Mind:
Week – 22
Video Guide
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Air Effects on our Mind:
Week – 23
Video Guide
Go through this Videos Guide:
Ether Effects on our Mind:
Week – 24
Video Guide
Go through this Videos Guide:
Light Effects on our Mind:
Day 10- Flute Music and Meditation!
More Balancing
Another Simple Meditation
Here are some of the events we have done in the past
From the love of chakras to Universal Love!
First Chakra: The foundation of universal love
Second Chakra: The knowledge of universal love
Third Chakra: The mastery of universal love
Fourth Chakra: The confidence of universal love
Fifth Chakra: The expression of universal love
Sixth Chakra: The peace of universal love
Seventh Chakra: The union with universal love
Read about ” Pearls of the Peace Land Project”, based on UN 2030 SDGs “
UNESCO Body & Mind Wellness for Global Peace!
UNESCO BMW has provided inner peace practices to the community of Frederick Maryland, USA, and beyond since 2014. Each session is one hour long and is designed to support and uplift emotional and mental well-being through inner awareness practices for all ages, especially youth. Stress management, anxiety reduction, and life balance/purpose are some of the many benefits. This program can be a great help for behavioral health care, and emotional, social, and cognitive development.
5 good reasons why everyone should join the BMW Meditation courses:
resilience, stress relief, better health, focus and joy of living
Let us now experience the state of inner peace meditation. It is spontaneous and simple! Simply follow the hand placement sequence and say the verbal affirmations to yourself quietly. For each affirmation, repeat several times and say them slowly and deeply from your heart. Let yourself enjoy the experience! Once you reach and say the last affirmation at the top of the head, simply enjoy the mental silence and watch any thoughts just go by as if watching the thoughts going across a movie screen. This is your time to reset the bar of stress, so give yourself this time to enjoy! Once you open your eyes, see how your outer world now is perceived with more calm, clarity and softness. For more info, click on the link after these slides.
