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The Transition age

Teenage years can be a hard time for all of us. Our bodies start changing, we get so may more responsibilities both in and out…

Welcome Yoga

Hello and Namaste Everybody,My name is Mehena. I’m a yoga teacher. I always intended to be a yoga teacher as I love to live a yoga life.My training styles include:… Read More »Welcome Yoga

Pros. & Cons of Social Media

While Social media helps stay in touch with people, no matter how far they are and are very entertaining and provide relevant information about things that happen everywhere in the world

Bullying

Bullying is the use of force, coercion, hurtful teasing or threat, to abuse, aggressively dominate or intimidate. Bullying has the following three criterias:

Mental health

Mental health includes emotional well-being, psychological well-being and social well-being.Youth with mental health issues may face challenges in their homes, school, community, and interpersonal relationships.

Health and Nutrition

Health and nutrition is essential for growth, development and active life in youth. The average nutritional requirements of groups of people are fixed and depend on