2024 WELLNESS SERIES PROGRAM
UNESCO Body and Mind Wellness is going to have basic, intermediate and advance wellness sessions for your own upliftment based on Sahaja Yoga Meditation method.
Each session is designed for 8 weeks for basic, and at the conclusion, those who attend for at least 6 of them, will receive a certificate of attendance. You can also continue your journey with 8 weeks intermediate and 8 weeks advanced sessions. For all 24 weeks of Mental and Emotional Wellness Sessions, you can get your certificate with 80% of attendance.
The sessions will be offered on site in our downtown Frederick UNESCO Center and online. Contact us: https://unescobmw.org/contact-us/ or write us: info@unescobmw.org.
For enrollment and to receive the forms, please write: info@unescobmw.org. We look forward to guiding you on your wellness journey and helping you achieve a state of balance and harmony in body and mind. Join us at UNESCO Body and Mind Wellness for a transformative experience.
Please fill out this form before and after each session. Don’t worry, your data will be secured!
We understand that in today’s fast-paced world, finding moments of tranquility and inner peace is essential. Our stress relief and mental/emotional wellness sessions are designed to provide you with a range of practices to help you relax, reduce stress, and enhance your overall well-being.
Purpose:
At the UNESCO BMW Club, we believe that taking care of your mental/emotional well-being is just as important as caring for your physical appearance. Our Mental/Emotional Wellness Sessions provide you with tools to manage stress and find harmony in your busy life.
24 weeks online sessions:
Here you can find schedule for every week’s session: Download Now
Fill up the tracker: Test yourself before and after sessions: Here
I WISH TO FEEL AWARE OF MYSELF…
Week – 1: Self Realization
Introduction to the Week 1:
Go through below Graphic Guide :
Video Guide
Go through this Videos Guide:
Introduction:
I WISH TO FEEL BALANCE…
Week – 2: Balancing Techniques
Go through this PP session:
Video Guide
Go through this Videos Guide:
I WISH TO FEEL CALM & SATISFIED…
Week – 3: Left Channel
Go through this PP session:
Video Guide
Go through this Videos Guide:
Emotional Channel:
Protective Shield:
I WISH TO FEEL FOCUSED…
Week – 4: Right Channel
Go through this PP session:
Video Guide
Go through this Videos Guide:
Action/Mental Channel:
I WISH TO FEEL CONFIDENT…
Week – 5: Central Channel
Go through this PP session:
Video Guide
Go through this Videos Guide:
I WISH TO FEEL RECHARGED…
Week – 6: Foot Soaking
Go through this PP session:
Video Guide
Go through this Videos Guide:
I WISH TO FEEL FORGIVENESS…
Week – 7: Candling
Go through this PP session:
Video Guide
Go through this Videos Guide:
I WISH TO FEEL SILENCE…
Week – 8: Ice-pack
Go through this PP session:
Video Guide
Go through this Videos Guide:
Week – 9: First Center-Pelvic Plexus
Go through this PP session:
Video Guide
Go through this Videos Guide:
Week – 10: Second Ctr.-Aortic Plexus
Go through this PP session:
Video Guide
Go through this Videos Guide:
Aortic Plexus:
Week – 11: third Ctr. Solar Plexus
Go through this PP session:
Video Guide
Go through this Videos Guide:
Week – 12: Void
Go through this PP session:
Video Guide
Go through this Videos Guide:
Week – 13: Center Cardiac Plexus
Go through this PP session:
Video Guide
Go through this Videos Guide:
Week – 14: Left Cardiac Plexus
Video Guide
Go through this Videos Guide:
Week – 15: Right Cardiac Plexus
Video Guide
Go through this Videos Guide
Week – 16: Cervical Plexus
Video Guide
Go through this Videos Guide:
Week – 17: Optic Chiasma
Video Guide
Go through this Videos Guide:
Week – 18: Limbic Area
Video Guide
Go through this Videos Guide:
Week – 19: Earth Element
Video Guide
Week – 20: Fire Element
Week – 21: Water Element
Week – 22: Air Element
Week – 23: Ether Element
Week – 24: Light Element
THANK YOU!
Day 10- Flute Music and Meditation!
More Balancing
Another Simple Meditation
Here are some of the events we have done in the past
From the love of chakras to Universal Love!
First Chakra: The foundation of universal love
Second Chakra: The knowledge of universal love
Third Chakra: The mastery of universal love
Fourth Chakra: The confidence of universal love
Fifth Chakra: The expression of universal love
Sixth Chakra: The peace of universal love
Seventh Chakra: The union with universal love
Read about ” Pearls of the Peace Land Project”, based on UN 2030 SDGs “
UNESCO Body & Mind Wellness for Global Peace!
UNESCO BMW has provided inner peace practices to the community of Frederick Maryland, USA, and beyond since 2014. Each session is one hour long and is designed to support and uplift emotional and mental well-being through inner awareness practices for all ages, especially the youth. Stress management, anxiety reduction, and life balance/purpose are some of the many benefits. This program is especially useful for behavioral health care, emotional, social, and cognitive development.
5 good reasons why everyone should join the BMW Meditation courses:
resilience, stress relief, better health, focus and joy of living
Let us now experience the state of inner peace meditation. It is spontaneous and simple! Simply follow the hand placement sequence and say the verbal affirmations to yourself quietly. For each affirmation, repeat several times and say them slowly and deeply from your heart. Let yourself enjoy the experience! Once you reach and say the last affirmation at the top of the head, simply enjoy the mental silence and watch any thoughts just go by as if watching the thoughts going across a movie screen. This is your time to reset the bar of stress, so give yourself this time to enjoy! Once you open your eyes, notice how the outer world has become calmer, clearer and softer. For more info, click on the link after these slides.