ReWIND & Wellness

ReWIND WELLNESS SERIES PROGRAM

UNESCO Body and Mind Wellness presents a transformative wellness program offering basic, intermediate, and advanced sessions designed to elevate your well-being through a unique meditation technique.

Each session lasts 8 weeks, and participants will receive a certificate of attendance. You can further your journey with an 8-week intermediate session followed by an 8-week advanced session. By completing all 24 weeks of the Mental and Emotional Wellness program, you’ll earn a comprehensive certificate. Our sessions encompass meditation, self-scan techniques, workshops, Q&A opportunities, and social time, creating a holistic experience for personal growth and connection. Join us on this uplifting journey toward wellness!

Summer McClellan is the first certified adult as of April 2025

Join Our “ReWIND For A Better Life” Program and Become an Ambassador for Positive Change!

Project Overview:
We are excited to invite you to participate in the transformative “ReWIND For A Better Life” program! Spearheaded by a dedicated team of experienced UNESCO doctors, counselors, and researchers from the UNESCO Body and Mind Wellness Center, this initiative is designed to elevate community well-being. By training “ambassadors” like you, we focus on schools and workplaces addressing pressing mental and emotional health challenges. Our program is tailored to engage a broad spectrum of participants, including students, emergency responders, and community leaders, all committed to fostering healthier, more resilient communities: www.unescobmw.org.

Program Details:

• Flexible Schedule: We can accommodate participants on any day and at any time that works for you! Additionally, you can join an established group every Thursday at 7:00 PM from May 8.
• Location Options: Participate at our welcoming center (129 W. Patrick St. Suite 15, Frederick, MD 21701) or at your school and/or your workplace.

What to Expect:
Our program’s engaging format includes in-person and hybrid options, ensuring accessibility for everyone. Each session is structured around check-ins, mindfulness meditation, interactive workshops, and a Q&A segment. We also conduct specific pre- and post-session surveys to track progress and enhance participant experience.

Key Benefits of Participation:

• Enhanced Mental Focus: Learn techniques that improve concentration and mental clarity.
• Reduced Anxiety and Stress: Acquire effective strategies to manage daily pressures.
• Personal and Professional Growth: Develop skills in leadership and self-development
• Foster Inner Peace: Cultivate a sense of self-respect and emotional balance.
• Earn SSL Hours: Enhance your college applications and boost academic performance, including better outcomes in exams like the GRE.

How You Can Get Involved:

By partnering or co-hosting with ReWIND, your organization can gain visibility while playing a crucial role in an impactful cause. Together, we can drive change and create uplifting stories that resonate throughout our communities.

Volunteer Roles:
As a volunteer, you will actively engage in sessions and support our instructors in delivering a positive experience for all participants.

Contact Us:
Please reach out to Zohreh Rezazadeh via email at info@unescobmw.org or call 240-446-1658.

Curriculum Outline:
Our detailed certified eight-week curriculum delves into important mental health topics and equips participants with balanced techniques for everyday coping strategies. Its flexible design allows you to give it a try, even if it’s just once.

• Week 1: Introduction to the ReWIND Program
• Week 2: Balancing Techniques
• Week 3: Exploring the Left Sympathetic Nervous System & Understanding Depression
• Week 4: Navigating the Right Sympathetic Nervous System & Managing Anxiety
• Week 5: Engaging the Parasympathetic Nervous System for Present Moment Awareness
• Week 6: Balancing Technique Through Foot Soaking and Its Benefits
• Week 7: Using Light Element Techniques to Combat Negative Thinking
• Week 8: Ice Pack Technique for Managing Stress and Anger

Program Start Date: We are ready to kick off from May 8, 2025, onward!

Watch Our Videos for Insight

• Promotional Video: (https://www.youtube.com/watch?v=BXCfDbjuuHU
• Youth Stress Management Video: (: https://youtu.be/mQDQyGPeZ-8?si=l1Xq1aCNTZNfPrfN)
• ReWIND Program Overview: (https://youtube.com/shorts/LeRsVh-5lyc?si=Rdx7VuZp_evU4hpD)
• International Program Testimonial: (https://www.youtube.com/watch?v=sfaLNiXG_ac)
• Lisa Feldman Barrett on Brain Emotions: (https://www.youtube.com/watch?v=0gks6ceq4eQ)

Thank You for Your Interest!
We appreciate your willingness to contribute to the REWIND program and look forward to partnering with you in creating a brighter future for our communities.

The best take away from the first 8 session program among Adults:

• P: “Raising my Kundalini and protection my energy before and after Meditation”
• S: “Knowing how to get in tune with my body through a physical and mental sense. It helps me be more self-aware and encourages me to check in with myself”
• K: “I got was just a better connection between my body and mind and I feel more in control of my body.”
• Z: “The Guide is within us all & easily felt on my fingertips”

24 weeks online sessions:

Here you can find schedule for every week’s session: Download Now

Fill up the tracker: Test yourself before and after sessions: Here

I WISH TO bE AWARE OF MYSELF…

Introduction to the Week 1:

Go through below Graphic Guide :

Enjoy the Shloka

Enjoy the Shloka

Enjoy the Shloka

Enjoy the Shloka

I WISH TO FEEL FORGIVING…

Week – 7: Forgiving & Light Element

Go through this Video Guide:

Enjoy the Shloka

Enjoy the Shloka

Flute Music and Meditation!

More Balancing

Another Simple Meditation