For Teens

We understand that in today’s fast-paced world, finding moments of tranquility and inner peace is essential.

Mission Statement:
Rewind for the Pursuit of Happiness is a free Frederick community outreach program designed to uplift and empower teenagers in the age range of 14 to 18 with the integrative foundations of inner peace, satisfaction, and self-respect. Watch the videoTestimonial.

Benefits of ReWIND

. Improves mental focus
. Helps performance with schools tests such as GRE
. Helps with Anxiety and stress
. Develops better social skills

Target Audience & Sessions Options

The program is specially designed for individuals aged 14 to 18. Get your Certificate with one of these options: Fast Learner:1 week, Curious Bee: 3 weeks, Basic Master: 8 weeks

General Overview & Details

10 minutes: Check-In
10 minutes: Concepts & Review of Previous Session
10 minutes: Meditation
10 minutes: Self-scan engagement
10 minutes: Workshop & interaction
10 minutes: Q&A
Social Time

The best take away from the first 8 session program among Teens:

M: “It’s wonderful how you can easily relax and be in peace again. Learn all those methods will be helpful in my future and I’m thankful I did this. Thank you “
V: “Because of school, I have developed stress and it’s pretty hard to recover from that. I mean when I’m stressed no one can say anything to me because it irritates me, and I can go on for quite a while. Here, I learned techniques to raise my energy and calm those negative feelings, plus I learned that stretching or massaging our fingers and wrist can help. It’s worth it =))”