We understand that in today’s fast-paced world, finding moments of tranquility and inner peace is essential.
UNESCO Body and Mind Wellness with its partner Sahaja Yoga Meditation is going to have basic, intermediate and advanced wellness sessions for your own upliftment. Each session is designed for 8 weeks, and at the conclusion, those who attend a relevant number of sessions, will receive a certificate of attendance.
What is it all about? We discuss, meditate, do workshops and you can receive a certificate of recognition.
Our Stress-Relief and Mental & Emotional Wellness Sessions are designed to provide you with a range of meditative practices to help you relax, reduce stress, and enhance your overall well-being. We offer a ReWIND living experience, fostering a community of individuals committed to finding their own centers and values in their attitudes, thoughts and behavior. ReWIND for a better life aims, to promote healthy and stable financial, emotional, social, and mental well-being.
How is the Program conducted?
Starts on September 1|One hour sessions| Sundays 1PM|3 Levels of engagement| Free of charge
Benefits of ReWIND
-De-stress and enhance calmness
-Better sleep and focus
-Improvement in health and Emotional Intelligence -Develop dynamic interactions and organizational skills
-Clarity in decision making
-Building resilience for good leadership
-Better chance for Job Success
Target Audience
The program is specially designed for individuals aged 14 to under 30, but everyone is welcome as the benefits of ReWIND extends to all ages.
Why choose ReWIND?
. Expert Guidance
. Comprehensive Resources
. Community Support
Program Highlights
. Workshops and Seminars
. Digital Archives
. Storytelling Sessions
Video Testimonial:
I WISH TO FEEL…
Questions? Reach out to us at info@unescobmw.org or call: 240-446-1658
For more information about ReWIND:mental and emotional wellness activities visit here