The Evidence-based Approach
The book Belly Fat Recipes and Evidence Based Tips by Charis Williams provides research-proven tips and tricks to lose belly fat, along with tasty plant-based, oil-free, and sugar-free recipes to enjoy. You won’t need to feel deprived to lose belly fat with this book.
About the Author
Charis Williams is wellness coach and belly fat specialist with individual certifications in health education, health coaching and personal training. She holds a Bachelor of Science in Community Health from the University of Maryland, College Park. She wrote the book ‘Belly Fat Recipes and Evidence-Based Tips’ to share everything she learned about how to improve overall health while also achieving a smaller waist with lifestyle changes. Charis offers coaching with a holistic approach to achieving optimal health and wellness. Her approach helps to break difficult cycles of self-sabotaging behavior through finding intrinsic (or inner) motivation.
She firmly believes in connecting your lifestyle to your health to realize the most permanent and positive changes. Her passion for healthy living runs deep. She encourages her clients to think of their waists as a barometer of health rather than solely cosmetic. She uses this perspective to overcome her own health struggles and to empower others to find a better quality of life through healthy living.
On Health and Wellbeing
There are certain things that are happening in the body that cause belly fat. Losing belly fat is a transformation of healing the body from years of damage.
Belly fat is related to:
- High blood pressure
- High LDL cholesterol
- High triglycerides
- Low HDL cholesterol
- Low blood oxygen levels
- Endothelial dysfunction
- Metabolic dysfunction
- Fatty liver
- Hormonal imbalance
- and more
You can only get rid of belly fat by healing what’s happening inside the body.
The only way to lose belly fat is through lifestyle changes, because when the inner body heals, the outer body displays that level of health.
Claim a bright future and reach your goals with this book:
- Live life vibrantly, move on from your health and fitness rut.
- Control your own fitness and health destiny, move on from the lost and confusing situation that led you here.
- Discover your inner power and strength, find confidence in yourself that you’ve never had before.
- Enjoy the perks of reaching and maintaining your body goals.
- Stop dreaming and start living the life you want.
If you’d like to receive weekly coaching from coach Charis personally, go to www.fitbycharis.com