What is meditation?
Meditation is an ancient practice that has a variety of different forms, all designed to promote a state of relaxation, mental health and inner peace. This can be helpful for a number of different issues, like anxiety, stress, and depression.
BMW Lunch Break Online Meditation is an Online meditation. It is every work day at 12:00 PM, NY Time, Monday through Friday
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How does meditation help insomnia?
Often times your thoughts won’t switch off? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?
Meditation guidance encompasses a variety of mind and body techniques. From Meditation of Chakras or OM Meditation to easy go Meditation apps are used to promote a state of relaxation. There are meditations that can help you in every step of your life such as guided meditations and physical meditations (yoga).
If you’re struggling with insomnia, meditation can be a helpful tool. The meditation that works best for sleep is the one that makes you thoughtless vs. mindfulness. Guided meditations by experienced practitioners tend to work best for people who are new to meditation specially if it used as bedtime meditation. To have a soft light or a safely placed candle can also help during the meditation.
Thoughtless meditation is getting more popular
Ever walked into a room to get something, only to realize you’ve forgotten what you were looking for?
As sort of Self-care, it is important to be patient and to try different types of meditation until you find the one that works best for you. While it can take some time to get used to it, 15 minutes of meditation can be incredibly beneficial.
There are many different types of meditation, so it is important to find the one that works best for you. Thoughtless meditation is a popular and effective type of meditation that is based on the research of Dr. Ramesh Manocha (1), Author of Silence Your Mind (available also on Amazon): https://www.beyondthemind.com/author/ramesh/. He clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies, and creative pursuits.
Please follow UNESCO BMW website for guided meditation: https://unescobmw.org/2021/10/21/haven-of-inner-peace/
and/or UNESCO BMW YouTube channel: https://youtu.be/RxBk4eDkCLw
(1) Australian Dr. Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.
SILENCE YOUR MIND has sold over 10,000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation. Scientifically based, this is fundamentally different from any meditation book you may have read before
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Benefits and follow-ups
Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation – the experience of mental silence – that will help recharge your mental batteries and leave you feeling more positive, dynamic and fully engaged with the world.
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