Whatever you’re carrying right now, stress, loneliness,
pressure to keep it together, this space is for you.
Broken into 8 one-hour sessions, participants can earn a certificate after completing all 8 sessions!
Sample Session Schedule:
10 minutes Check-In and interaction
10 minutes Review Concepts
10 minutes Meditation Session
10 minutes Self-scan
10 minutes Workshop & interaction
10 minutes Q&A Social Time
Click Here to Register Now Click Here RɘWIND Playlists
Join us virtually or in person at 5:30pm on Tuesdays to start your journey.
I WISH TO FEEL…
Aware of myself
Balanced
Focused
Satisfied
Confident
Recharged
