Our RɘWIND Program targets chronic diseases that stem from poor lifestyle choices and mental/emotional health challenges exacerbated by social media and isolation. This comprehensive program consists of eight engaging one-hour sessions, leading to a certificate of completion and ongoing support for participants.
Our vision is to help individuals “rewind” their lives and reclaim their well-being through education on healthy living and digital detox initiatives that encourage a re-connection with nature.
Our program’s engaging format includes in-person and hybrid options, ensuring accessibility for everyone. Each session is structured around check-ins, mindfulness meditation, interactive workshops, and a Q&A segment. We also conduct specific pre and post-session surveys to track progress and enhance participant
experience.
Our detailed certified eight-week curriculum delves into important mental health topics and equips participants with balanced techniques for everyday coping strategies.
Week 1: Introduction to the RɘWIND Program
Week 2: Balancing Techniques
Week 3: Exploring the Left Sympathetic Nervous System & Understanding Depression
Week 4: Navigating the Right Sympathetic Nervous System & Managing Anxiety
Week 5: Engaging the Parasympathetic Nervous System for Present Moment Awareness
Week 6: Balancing Technique Through Foot Soaking and Its Benefits
Week 7: Using Light Element Techniques to Combat Negative Thinking
Week 8: Ice Pack Technique for Managing Stress and Anger
Please reach out to Zo.Re. via email at info@unescobmw.org
